Learn the beautiful Nirvana Spin (18 mins)

Join me for an in-depth description to exploring this shape. I introduce a whole combo with a fun beginning and a nice transition into the pose. Learn the mechanisms for CLAW GRIP to make this pose more accessible. Work smarter not harder!!!!! <3

Let me know how you like this flow and what else youd like to see.

Open to suggestions!

https://vimeo.com/1179434627/0bece177a0?